![]() When we read stories about our heroes or biographies of historical figures, we tend to see people of extraordinary courage and bravery. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: The 5 Second Rule builds courage like compounding interest. If you’re sick of telling others and yourself you’re feeling “fine,” when you’re clearly not happy with where you are in life, this is for you. 5…4…3…2…1 – go! The 5 Second Rule helps you override your feelings, it’s a psychological intervention.There are three reasons the “right time” will never come, so you just have to start.Through little acts of courage, the 5 Second Rule makes you less afraid over time.Here are 3 reasons why this simple idea of a 5-second countdown can do the same for you: “If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.” Today, as she spreads awareness of the rule, she defines it as follows: ![]() After counting down from five, she stood up, and that’s how she discovered The 5 Second Rule. 5…4…3…2…1 – go! The next morning, she decided to launch out of bed like a rocket. One night, she noticed a commercial on TV that showed a rocket launch. She was unemployed, in financial trouble, drinking too much and losing grip on her duties as a mom and wife. Several years ago, CNN contributor, world-famous speaker and bestselling author Mel Robbins found her own little counting trick. The main reason these tactics work is that they help us focus on what we need to do and cut out all the consequences we don’t like to consider. Maybe you’ve counted to three before jumping off the diving board at the pool, or tried slowly counting to ten to calm yourself down when you were angry. I bet you’ve used counting as a psychological trick to get yourself to do something. Listen to the audio of this summary with a free reading.fm account:
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